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Drinking Alcohol & Blood Glucose Level | Healthy Eating

Drinking Alcohol & Blood Glucose Level. Blood glucose levels, also known as blood sugar levels, can be influenced by alcohol consumption. Interestingly enough, though, different amounts of alcohol can have opposite effects on blood sugar. While moderate amounts of alcohol can create a rise in blood sugar,

Actived: Tuesday Oct 20, 2020

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How to Wean Yourself Off of Bad Foods | Healthy Eating

How to Wean Yourself Off of Bad Foods. Following an unhealthy diet may increase your risk for health conditions such as heart disease, high blood pressure, stroke, certain cancers and stroke, according to the Centers for Disease Control and Prevention. By making gradual changes toward eating the recommended diet

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Can You Live off Multivitamins & Meal Replacement Drinks

Can You Live off Multivitamins & Meal Replacement Drinks?. Different meal replacements and multivitamins are designed to provide all of the essential vitamins and minerals that your body needs. They’re meant to supplement a diet that may be lacking, not fill in entirely for whole foods. Still, while it’s not very

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How to Eat Unprocessed Foods on a Budget | Healthy Eating

Coupons for milk, yogurt and overall grocery costs -- for example, $5 off $50 or more -- are another tool that can help you stretch your dollar when purchasing unprocessed foods. In addition, store brands of bread, dairy and meats often offer the same quality product as brand-name foods but for a much lower price.

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Healing Natural Foods to Help the Function of the Kidneys

Healing Natural Foods to Help the Function of the Kidneys. Your kidneys weigh only 5 ounces each, yet 20 percent of your blood flow is traveling through them at any given time. Each possessing about one million individual filtration units called nephrons, the kidneys continually process blood to remove waste, maintain

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How to Recover From a Carbohydrate Binge | Healthy Eating

How to Recover From a Carbohydrate Binge. A carbohydrate binge can occur for a variety of reasons from emotion to celebration. After a binge, you may feel unwell both physically and mentally. Bloated, nauseous, guilty and sad are all feelings that could be experienced after eating carbs past the point of fullness.

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Why Do Some People Lose Much More Weight in the First Week

Why Do Some People Lose Much More Weight in the First Week of a Diet?. If you’re trying to reach a goal weight and you start a new diet plan, odds are good that you’ll lose weight faster at the beginning than you will near the end. There are a variety of factors involved in why, ranging from your starting weight and

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How to Clean Foods to Avoid Consuming Pesticides | Healthy

How to Clean Foods to Avoid Consuming Pesticides. It's no easy feat to avoid pesticides on foods, unless you buy all organic foods. But organic foods can be pricey. Cleaning pesticide residue from foods adds a few minutes to your prep time, but results in healthier food. You don't need to use expensive rinses

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The Quickest Way to Lose Weight on Your Legs & Bum

The Quickest Way to Lose Weight on Your Legs & Bum. If your lower body seems heavier than the rest of your body, that’s likely where you store your excess fat. No single exercise or food will specifically burn fat from around your legs and bottom -- your body does not discriminate when using fat for fuel. You must

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What Happens if You Consume as Many Calories as You Burn

Eating as many calories as you burn off each day is the key to maintaining your current body weight. If weight loss -- or weight gain -- is your goal, however, you’ll have to adjust your calorie intake -- or expenditure -- accordingly. You can use your body weight to help estimate your calorie needs to meet your weight-management goals.

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List of Foods That Are in the Starch Category | Healthy

List of Foods That Are in the Starch Category. Starchy foods often need to be limited if you're following a low-carb diet. However, the U.S. Department of Agriculture recommends you fill one-fourth of your plate with these foods at each meal since they provide essential nutrients. Starchy foods, sometimes called

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